2/28/2009

Your ideal body weight

Jessie jots...

I just realized the real problem to my weight that is quite stagnant. Because I'm already almost to my ideal weight... no wonder it is so hard for me to lose more. You're right Jane, I have more muscle mass in my body and I am born with a larger frame.... So, how do I know that?

Here's how, from Shape Magazine & website:

To measure your frame size, put your right thumb and index finger around your left wrist. If your fingers overlap, select "small"; if your fingers touch, choose "medium"; if your fingers do not touch, choose "large."

To see if you're AT or how FAR you're from your ideal body weight, click here.

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